Meditation

Audio, Visual, and guided practicing to reconect breath, body, awareness

4-7-8 Breathing Meditation

Inhale through the nose for 4 seconds, hold gently for 7, and exhale slowly for 8. This rhythm quiets the body and resets the mind.

Body Scan Practice

Close your eyes and bring your attention slowly from the crown of your head down to your toes. Notice sensations without naming them let awareness move like warm light through the body.

Visualisation Meditation

Imagine a gentle light expanding from your chest. With every breath, it grows filling the room, touching everything with calm awareness. This is how the inner vision becomes reality.

a man sitting on a yoga mat with his hands in his pockets
a man sitting on a yoga mat with his hands in his pockets
topless man in brown shorts sitting on rock near sea during daytime
topless man in brown shorts sitting on rock near sea during daytime
Man with eyes closed resting head on hands
Man with eyes closed resting head on hands